Привет, Я - Алиса специалист с бережным подходом к вашему состоянию
Welcome to Balancia Mental Health Counseling (MMHC), founded by Sara Parker, LMHC. We make high-quality mental health care more accessible across New York—because your wellbeing matters.
Dr. Parker brings a rare depth and breadth of clinical experience, having served as Chief of an inpatient dual-diagnosis unit, lead attending psychiatrist in two psychiatric emergency departments, and Lead Physician of an Assertive Community Treatment (ACT) team before founding his private practice.
Qualifications
Bachelor of Applied Science(Psychology)
Graduate Diploma of Psychology (Advanced)
Master of Applied Psychology (Clinical)
Doctor of Philosophy (Clinical Psychology) – current
Professional associations and memberships
AHPRA registration: PSY0002268469
Our commitment to you
Our commitment to uplift, guide, and empower you is unwavering. We’re here to help you grow into your best self and reach your fullest potential. Choosing the right therapist is a vital part of your mental health journey, which is why we thoughtfully connect you with a counselor who understands your unique challenges and resonates with who you truly are. If the fit isn’t quite right, our seamless rematch process ensures your comfort and confidence in care.
Our vision
Our vision is to be a leading provider of accessible, compassionate, and effective online mental health care. We strive to remove barriers to support by delivering high-quality, evidence-based services that meet you where you are. Through personalized, thoughtful care, we aim to empower individuals to reach their fullest potential, build resilience, and rediscover balance, meaning, and joy in everyday life.
Our mission
At Balancia Mental Health Counseling, our mission is to strengthen mental resilience and foster personal empowerment through exceptional, accessible therapy. We are dedicated to uplifting our community by providing high-quality, affordable psychotherapy and counseling services. Our licensed, compassionate clinicians offer steady guidance through life’s challenges, helping you reconnect with your inner strength and move forward with clarity, purpose, and renewed joy.
Why choose Balancia
В психологии с 2016
Our therapists bring deep expertise in treating anxiety, depression, trauma, and related concerns.
>6 лет личной терапии в качестве клиента
Most major insurance plans accepted, making mental health care accessible.
>1000 индивидуальных сессий
More than support, we guide you toward healing and lasting change.
>5 лет частной практики
Online therapy sessions remove travel hassles, delivering expert care anytime, anywhere.
Proven success and recognition
Positive Outcomes
One-on-one support for anxiety, depression, trauma, and personal growth. We’ll match you with a therapist from our team who’s the best fit for your unique personality and needs.
Client Satisfaction
High satisfaction rates and glowing testimonials showcase the impact of our personalized, compassionate care.
Commitment to Safety and Confidentiality
We uphold the highest standards of safety and confidentiality, providing a secure environment where you can explore, understand, and grow with confidence.
Образование
Questions we often get asked
Высшее образование
- Институт УМЦ Кафедра психологии Специальность «Психологическое консультирование»
(в процессе обучения)
2026
- Курс психологии «Тревожные состояния»
- Курс «База Псидваноль. Современная психосоматика и практические инструменты метода PSY2.0»
2021
- Курс «Мир детских характеров»
- Практический онлайн-курс «НЛП-практик: 101% коммуникации»
- Курс-взросление «Мальвина. Как научиться слышать себя и не теряться в ссоре»
2020
- Школа экологичных отношений курс «ШЭО -БАЗА»
- Курс «Чувство собственной ценности»
- Курс «Первая скрипка Перестройка отношений с самим собой»
2018
- Онлайн мини-курс Design Human (Дизайн Человека)
2017
- Курс (МАК) «Метафорические ассоциативные карты в практике работы психолога»
- Базовый курс «Нейрографика. Метод трансформации»
2016
- Курс «Матрица судьбы. Тайна твоего предназначения. 1 ступень»
- Курс «Кармический энергетический массаж. 2 ступень»
Therapy
Questions we often get asked
Q1: How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or like something needs to change—but you’re not sure how to move forward—that’s when therapy can help. You don’t need to have everything figured out. You just need to be open to the process.
Q2: How long is each session?
Each session is 50-60 minutes. We’ll decide together how often to meet—typically weekly or bi-weekly, depending on your needs and schedule.
Q3: How much does it cost?
Without insurance, therapy sessions typically range from $150 to $275, depending on the therapist you choose to work with.
We understand that cost can be a concern, and we don’t believe it should stand in the way of getting support. Everyone deserves access to quality mental health care. Through our advanced clinical training program, we’re able to offer therapy options when insurance or standard rates aren’t the right fit.
Q4: Do you offer online sessions?
Yes! I use a secure, HIPAA-compliant platform for all online sessions. Many clients find online therapy just as effective—and far more convenient.
Q5: What's your therapeutic approach?
I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic methods. But really, my approach is about meeting you where you are and tailoring our work to what you need most.
Therapy
Questions we often get asked
Q1: How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or like something needs to change—but you’re not sure how to move forward—that’s when therapy can help. You don’t need to have everything figured out. You just need to be open to the process.
Q2: How long is each session?
Each session is 50-60 minutes. We’ll decide together how often to meet—typically weekly or bi-weekly, depending on your needs and schedule.
Q3: How much does it cost?
Without insurance, therapy sessions typically range from $150 to $275, depending on the therapist you choose to work with.
We understand that cost can be a concern, and we don’t believe it should stand in the way of getting support. Everyone deserves access to quality mental health care. Through our advanced clinical training program, we’re able to offer therapy options when insurance or standard rates aren’t the right fit.
Q4: Do you offer online sessions?
Yes! I use a secure, HIPAA-compliant platform for all online sessions. Many clients find online therapy just as effective—and far more convenient.
Q5: What's your therapeutic approach?
I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic methods. But really, my approach is about meeting you where you are and tailoring our work to what you need most.